May – Calling All Runners & Walkers!!!

Walkers too… We are seeing injuries at our office!

Come in to see us NOW!

• Warm-up and stretch: Many injuries occur as a result of not stretching properly. Stretch all your lower leg muscles specially your calf’s.

• Strength train; Hip & core exercises are very important. Part 1 exercise video Part 2 exercise video

• Be shoe smart: Wear proper-fitting socks and shoes with proper support for your foot mechanical needs. Change Shoes every 400-500 miles.

• Orthotics: Because todays running shoes are cut so narrow and shallow make sure your orthotics fit properly inside, try on with the orthotics. Read more

Common Running & Walking Injuries That our Doctors treat:

• Plantar fasciitis (acute and chronic).
• Metatarsal and forefoot pains.
• Achilles tendonitis.
• Shin Splints.
• Stress Fractures.
• Ankle and Midfoot sprains.
• Runners Knee.
• ITB issues.
• Piriformis Syndrome.
• Lower back strains.
• Various other stress injuries in lower extremity.

Our services include masssage therapy, physical therapy, excercise therapy, biomechanical evaluations, orthotic and shoe prescriptions.Come in today!