Dance Exercises

Dancers are always improving

Hip Exercises

Strengthen your Turn Out

Improve Leg Extension

Increase Hip Flexor Strength

Increase Hip Strength

Increase Gluteal Muscle Strength

Foot Exercises

General explanation of exercise bands

How to Increase Ankle Strength (Plantar Flexion)

How to Avoid Sickling and Improve your Wing (Eversion - Winging)

How to Increase Control for Jumps and Pointe Work (Dorsiflexion)

How to Improve Control and Stability on Pointe (Inversion)

How to Reduce Shin Splints and Bunions

How to Increase Stability on Pointe

How to Strengthen Feet for Pointe Work - Toe Lift (Extensor Tendons)

How to Strengthen Feet for Pointe Work - Piano (Extensor Tendons)

How to Increase Arch Strength (Dome - Intrinsic Foot Muscles)

How to Strengthen Feet for Pointe Work Opening & Closing (Abductor Hallucis Muscle Belly)

How to Strengthen Feet for Pointe Work Using the RP Towel Towel Curl (Intrinsic and Extrinsic Foot Muscles)

She always keeps in mind the movements of each sport and incorporates that into the treatment plan.
Dance Medicine Interview With Dr. Schoene

Exercise bands

Nutrition & Injury Prevention

Strengthening Exercises

Proper Point Shoe Fit


"The entire experience was excellent. Dr. Smielewski explained everything carefully and gave me very good care. The staff member that took my information was polite, friendly & thorough."

- M. K .